Athlete Profile

Athlete: Jen Zambruno

Jen Zambruno's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Female
Age:
26
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran2:28
Helen7:47
Grace3:03
Filthy 50--
Fight Gone Bad300
Sprint 400m1:03
Run 5k21:00
Maxes
Clean & Jerk190 lb
Snatch160 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I train with the best crew in the world at NorCal CrossFit. We do CrossFit and overuse the word "bro". “Be impressed by intensity, not volume.”

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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