Athlete Profile

Athlete: Jen Zambruno

Jen Zambruno's Profile Picture
Region:
Gender:
Female
Age:
27
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran2:14
Helen7:47
Grace2:03
Filthy 50--
Fight Gone Bad300
Sprint 400m1:03
Run 5k21:00
Maxes
Clean & Jerk203 lb
Snatch165 lb
Deadlift315 lb
Back Squat285 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I train with the best crew in the world at NorCal CrossFit. We do CrossFit and overuse the word "bro". “Be impressed by intensity, not volume.”

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15
“This will be the best team year ever.” —Chase Ingraham, CrossFit Games commentator In 2015, four-time CrossFit Games champion Rich Froning Jr. went team, as did seven-time CrossFit Games competitor ...
Video, Posted Thu, 07.16.15