Athlete Profile

Athlete: Alex Ivens

Alex Ivens's Profile Picture
Region:
Central East
Team:
Oakland County CrossFit
Affiliate:
Oakland County CrossFit
Gender:
Male
Age:
29
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran69:00
Helen69:00
Grace69:01
Filthy 50316:00
Fight Gone Bad--
Sprint 400m--
Run 5k420:01
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat69 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I like to do bicep curls on the weekend.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Right Bench and Left out

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

ain't nobody got time for that

How long have you been doing CrossFit?

2-4 years

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