Athlete Profile

Athlete: Trysta Pleasants

Trysta Pleasants's Profile Picture
Region:
Canada West
Team:
CrossFit Red Deer
Affiliate:
CrossFit Red Deer
Gender:
Female
Age:
24
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran3:30
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad342
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk81 kg
Snatch64 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"This team and CrossFit are what have kept me grounded throughout."   Trysta Pleasants walked into CrossFit Red Deer when it first opened its doors in 2008. She had been drawn to the...
Article, Posted Fri, 03.16.12