Athlete Profile

Athlete: michael flowers

michael flowers's Profile Picture
Region:
Southern California
Team:
Brick Nation
Affiliate:
Brick CrossFit
Gender:
Male
Age:
41
Height:
5'9"
Weight:
169 lb

Benchmarks

Workouts
Fran4:01
Helen--
Grace--
Filthy 5022:56
Fight Gone Bad--
Sprint 400m1:25
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups28

Bio

I like the folks at Brick

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

Baseball and Soccer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

*CrossFit Games Medical Staff -2012 *Level 1 Trainer - 2013 *SW Regional Judge - 2013 *SoCal Regional Judge - 2014 *Online judge - 2013, 2014, 2015

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I have to rest when my body tells me to. I've got mobility issues with my shoulder and severe arthritis in my knee. I have to modify a lot of running distances, box jumps, and du's. It's all about having fun and working hard, but resting when needed.

How long have you been doing CrossFit?

2-4 years

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