Athlete: Spenser Scott
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
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