Athlete Profile

Athlete: Ryan Swobody

Ryan Swobody's Profile Picture
Region:
North West
Team:
CrossFit Marysville
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
30
Height:
5'10"
Weight:
176 lb

Benchmarks

Workouts
Fran2:07
Helen7:02
Grace1:56
Filthy 5017:11
Fight Gone Bad445
Sprint 400m0:56
Run 5k19:52
Maxes
Clean & Jerk305 lb
Snatch251 lb
Deadlift535 lb
Back Squat455 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
"Even though we are competitors, when it comes down to it ... we can still be best friends and we are still going to grab some Red Robin afterwards." It is a normal day for...
Article, Posted Mon, 05.21.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12
One lone male competitor in the North West Region was able to break the 90-rep barrier.  What a difference a week can make. Week 2 of the CrossFit Games Open has come to a close and the...
Article, Posted Mon, 03.05.12