Athlete Profile

Athlete: Alex Raethke

Alex Raethke's Profile Picture
Region:
Australia
Team:
CrossFit Western Front
Affiliate:
CrossFit Western Front
Gender:
Male
Age:
21
Height:
172 cm
Weight:
75 kg

Benchmarks

Workouts
Fran3:22
Helen8:06
Grace2:24
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:08
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch90 kg
Deadlift190 kg
Back Squat161 kg
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played soccer firstly for 8 years then downhill Mtb for 1 year then cross country Mtb for 3 years, with a few triathlons during.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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