Athlete: Luis Vildosola
|Fight Gone Bad||500|
|Clean & Jerk||305 lb|
|Back Squat||405 lb|
i just love to workout 4 days per week 3 times per day, i don't drink and smoke, i love sports !!!
How I Eat
5 to 6 meals per day
How I Train
i run 5 miles on the mornings ,, i do crossfit during the night after crossfit i swim 1200 meters ...
My Athletic Background
i just to play basket ball , football and baseball now im more focus on crossfit...
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
2 workouts in a day 6x a week ...