Athlete Profile

Athlete: Luis Vildosola

Luis Vildosola's Profile Picture
Region:
Latin America
Gender:
Male
Age:
27
Height:
175 cm
Weight:
183 lb

Benchmarks

Workouts
Fran2:25
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad500
Sprint 400m0:00
Run 5k20:19
Maxes
Clean & Jerk325 lb
Snatch215 lb
Deadlift535 lb
Back Squat415 lb
Max Pull-ups58

Bio

i just love to workout 4 days per week 3 times per day, i don't drink and smoke, i love sports !!!

ATHLETE INFORMATION

How I Eat

5 to 6 meals per day

How I Train

i run 5 miles on the mornings ,, i do crossfit during the night after crossfit i swim 1200 meters ...

My Athletic Background

i just to play basket ball , football and baseball now im more focus on crossfit...

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

2 workouts in a day 6x a week ...

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13