Athlete: Luis Vildosola
How I Eat
5 to 6 meals per day
How I Train
i run 5 miles on the mornings ,, i do crossfit during the night after crossfit i swim 1200 meters ...
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
i just to play basket ball , football and baseball now im more focus on crossfit...
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
My Work/Rest Schedule
2 workouts in a day 6x a week ...
How long have you been doing CrossFit?
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13