Athlete Profile

Athlete: Steve Johnson

Steve Johnson's Profile Picture
Region:
North West
Affiliate:
Acuo CrossFit
Gender:
Male
Age:
30
Height:
6'1"
Weight:
225 lb

Benchmarks

Workouts
Fran4:44
Helen--
Grace2:59
Filthy 5048:24
Fight Gone Bad258
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups25

Bio

Was once more than 300 pounds, pre-diabetic, bad health overall; now I'm at 225, blood levels are healthier than the "average" person and more fit than I've been in a long time. I first tried CrossFit in March 2012 and committed to it in June 2012. My passion for it blossomed into a business and I'm now a proud co-owner of Acuo CrossFit in Redmond, WA!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'd say it's 80% paleo but it's always evolving.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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