Athlete Profile

Athlete: Michelle Shomura

Michelle Shomura's Profile Picture
Region:
Canada West
Team:
Raincity Athletics
Affiliate:
CrossFit Pacific Central
Gender:
Female
Age:
38
Height:
157 cm
Weight:
130 lb

Benchmarks

Workouts
Fran6:23
Helen12:16
Grace3:35
Filthy 5027:12
Fight Gone Bad253
Sprint 400m1:26
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard