Athlete Profile

Athlete: Ryan Ireland

Ryan Ireland's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Male
Age:
31
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran4:01
Helen0:00
Grace2:07
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk245 lb
Snatch187 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

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