Athlete Profile

Athlete: Ryan Ireland

Ryan Ireland's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Male
Age:
32
Height:
5'10"
Weight:
191 lb

Benchmarks

Workouts
Fran4:01
Helen0:00
Grace2:07
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk245 lb
Snatch215 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups47

Bio

http://reelfishn.net

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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