Athlete Profile

Athlete: Andrij Kotowych

Andrij Kotowych's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Male
Age:
27
Height:
180 cm
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

www.JaktRX.com www.compwod.com I'd like to thank my sponsors JAKTRX for getting me to where I am today, as well as the people I train with. I also like to thank Costco for being there for me when I want to buy all my food.

ATHLETE INFORMATION

How I Eat

Usually with a fork, maybe a spoon, mainly with my hands, or no hands at all

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

Decline to answer

(TS)2

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Decline to answer

no comment

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Decline to answer

I like CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

www.JaktRX.com

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