Athlete Profile

Athlete: Cheryl Brost

Cheryl Brost's Profile Picture
Region:
Northern California
Team:
AllStar Team
Affiliate:
CrossFit AllStar
Gender:
Female
Age:
44
Height:
5'2"
Weight:
134 lb

Benchmarks

Workouts
Fran2:51
Helen8:27
Grace2:13
Filthy 5017:33
Fight Gone Bad377
Sprint 400m1:08
Run 5k22:56
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift355 lb
Back Squat265 lb
Max Pull-ups45

Bio

2014: placed 4th at NorCal Regionals; placed 2nd at CrossFit Games (40-44); member of the San Francisco Fire and 40+ Womens MVP of NPGL. 2013: Ruptured Achilles Tendon at Northwest Regionals 2012: 15th place finish, Reebok CrossFit Games, Carson, CA; Reebok CrossFit Northwest Regional Champion 2011: 7th place finish, Reebok CrossFit Games, Carson, CA 2010: 13th place finish, CrossFit World Games, Carson, CA

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Honorary Invictus Athlete since March 2012

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I hope to someday find time in my busy schedule to coach at our CrossFit affiliate.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I typically take two rest days/week.

How long have you been doing CrossFit?

4+ years

Began CrossFit in Dec 2009

Leaderboard

Athlete Coverage

Games Qualifying Women: Cheryl Brost, Samantha Peterson and Allison King See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Cheryl Brost and Samantha Petersen were neck and neck in Event 6, tying for 1st place. Emily Carothers and Andrea Roozen tied for 3rd.  Games Qualifying Women: Cheryl Brost, Samantha Petersen and...
Video, Posted Sun, 05.27.12
CJ Martin, owner of CrossFit Invictus coaches many athletes across the country. This weekend, he's in the North West to coach Cheryl Brost and Noah Pester.
Video, Posted Sat, 05.26.12
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
Karen McCadam finished 1st in the North West on Event 4 with Cheryl Brost and Allison King following in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Sat, 05.26.12
Allison King is putting up a good fight to get to the top of the Leaderboard. She finished 1st in Event 3 with a time of 5:38. Samantha Petersen came in 2nd with 5:48 and Cheryl Brost 3rd with 5:54....
Video, Posted Sat, 05.26.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Samantha Peterson, 2011 Games competitor, finished 1st in the North West for Event 2. Following 21 seconds behind her was Samantha Snyder. Tied for 3rd was Cheryl Brost and Allison King at 13:36. ...
Video, Posted Fri, 05.25.12
Becky Clark took 1st place on Diane in the North West with Cheryl Brost following just 4 seconds behind. Almost a minute later was Melissa Dixon in 3rd.  See all Event Summary Videos.
Video, Posted Fri, 05.25.12