Athlete Profile

Athlete: Cheryl Brost

Cheryl Brost's Profile Picture
Region:
Northern California
Team:
AllStar Team
Affiliate:
CrossFit AllStar
Gender:
Female
Age:
43
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran2:51
Helen8:27
Grace2:13
Filthy 5017:33
Fight Gone Bad377
Sprint 400m1:08
Run 5k22:56
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups40

Bio

2013: Ruptured Achilles Tendon at Northwest Regionals 2012: 15th place finish, Reebok CrossFit Games, Carson, CA; Reebok CrossFit Northwest Regional Champion 2011: 7th place finish, Reebok CrossFit Games, Carson, CA 2010: 13th place finish, CrossFit World Games, Carson, CA

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Honorary Invictus Athlete since March 2012

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I hope to someday find time in my busy schedule to coach at our CrossFit affiliate.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I typically take two rest days/week.

How long have you been doing CrossFit?

2-4 years

Began CrossFit in Dec 2009

Leaderboard

Athlete Coverage

CJ Martin, owner of CrossFit Invictus coaches many athletes across the country. This weekend, he's in the North West to coach Cheryl Brost and Noah Pester.
Video, Posted Sat, 05.26.12
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
Karen McCadam finished 1st in the North West on Event 4 with Cheryl Brost and Allison King following in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Sat, 05.26.12
Allison King is putting up a good fight to get to the top of the Leaderboard. She finished 1st in Event 3 with a time of 5:38. Samantha Petersen came in 2nd with 5:48 and Cheryl Brost 3rd with 5:54....
Video, Posted Sat, 05.26.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Samantha Peterson, 2011 Games competitor, finished 1st in the North West for Event 2. Following 21 seconds behind her was Samantha Snyder. Tied for 3rd was Cheryl Brost and Allison King at 13:36. ...
Video, Posted Fri, 05.25.12
Becky Clark took 1st place on Diane in the North West with Cheryl Brost following just 4 seconds behind. Almost a minute later was Melissa Dixon in 3rd.  See all Event Summary Videos.
Video, Posted Fri, 05.25.12
"Each time I step foot onto that competition floor, I will deliver my very best effort." Photos by: Curtis Lloyd Two time Games competitor Cheryl Brost will compete in the North West...
Article, Posted Mon, 05.21.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12