Athlete Profile

Athlete: Cheryl Brost

Cheryl Brost's Profile Picture
Northern California
AllStar Team
CrossFit AllStar
134 lb


Filthy 5017:33
Fight Gone Bad377
Sprint 400m1:08
Run 5k22:56
Clean & Jerk202 lb
Snatch165 lb
Deadlift385 lb
Back Squat270 lb
Max Pull-ups45


2015: placed 4th at CrossFit Games (40-44) 2014: placed 4th at NorCal Regionals; placed 2nd at CrossFit Games (40-44); member of the San Francisco Fire and 40+ Womens MVP of NPGL. 2013: Ruptured Achilles Tendon at Northwest Regionals 2012: 15th place finish, Reebok CrossFit Games, Carson, CA; Reebok CrossFit Northwest Regional Champion 2011: 7th place finish, Reebok CrossFit Games, Carson, CA 2010: 13th place finish, CrossFit World Games, Carson, CA


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Honorary Invictus Athlete since March 2012

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I typically take two rest days/week.

How long have you been doing CrossFit?

4+ years

Began CrossFit in Dec 2009


Athlete Coverage

Hosts Pat Sherwood and Sean Woodland breakdown region changes among top Games and regional athletes in this episode of the CrossFit Games Update. Tune in at 5 p.m. PT, Thursday, Feb. 27 for the...
Video, Posted Wed, 02.26.14
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13
"I’m not taking it for granted, and realizing it’s an opportunity not had by many and you don’t know if you’ll get it again."    In 2012, it all came down to the 70-lb. dumbbell...
Article, Posted Sat, 07.13.13
Due to an old Achilles injury, three-time Games competitor Cheryl Brost decided to withdraw from the North West Regional. 
Video, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
"It was awesome when the arena got loud. I couldn’t see the clock anymore, so I was just going on the noise. I had to just go until I couldn’t go anymore." ~Kendall Burnham   Going...
Article, Posted Sat, 06.01.13
"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13
“I want to show everyone that age is not a factor, but that with the right mindset, training and goal setting, anything is possible." Photos by: Kier Smith At 43, Diana Shaw will...
Article, Posted Thu, 05.30.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day.   It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13