Athlete Profile

Athlete: Bob Smith

Bob Smith's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
31
Height:
5'10"
Weight:
230 lb

Benchmarks

Workouts
Fran7:42
Helen13:17
Grace3:59
Filthy 50--
Fight Gone Bad231
Sprint 400m1:31
Run 5k28:59
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift475 lb
Back Squat460 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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