Athlete Profile

Athlete: Frank Steck

Frank Steck's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Abbellire
Gender:
Male
Age:
19
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:04
Helen--
Grace--
Filthy 50--
Fight Gone Bad346
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups--

Bio

I love crossfit, and what its done for myself, and the countless others around me.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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