Athlete Profile

Athlete: Joe Vieira

Joe Vieira's Profile Picture
Region:
North East
Team:
CrossFit Port Chester
Affiliate:
CrossFit Port Chester
Gender:
Male
Age:
30
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran4:37
Helen--
Grace--
Filthy 50--
Fight Gone Bad359
Sprint 400m1:06
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift435 lb
Back Squat335 lb
Max Pull-ups67

Bio

http://crossfitportchester.com/staff

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I wrestled throughout high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I'm a trainer at CFPC

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I do whatever my coach tells me plus the class WODs when I can

How long have you been doing CrossFit?

1-2 years

Started in March 2012

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