Athlete Profile

Athlete: Bill Grundler

Bill Grundler's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Male
Age:
45
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:14
Helen7:12
Grace0:00
Filthy 500:00
Fight Gone Bad440
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups56

Bio

I love this stuff!!!

ATHLETE INFORMATION

How I Eat

I eat mostly Paleo. i like meat and fat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I work out at the Inferno and at my fire station. I do Constantly Varied, Functional Movements, at High Intensity.

My Athletic Background

I played youth or high school level sports

I played college sports

I swam from 5 yr old through high school and was a beach lifeguard for 10 years. I wrestled from 5 yr-30yrs. State Wrestling Champ in Arizona, California State Collegiate Wrestling Champ, ranked 10th in NCAA Div1 for Cal Poly-SLO

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Lindsey Valenzuela set a new world record on Event 3. The CrossFit fans arrived early on Day 2 of the Southern California Regional competition. The always-enthusiastic CrossFit LA...
Article, Posted Sat, 05.12.12
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
Bill Grundler, 42, wins the men's competition, and Kristan Clever sets a new world record by 10 seconds. Southern Californians love their cars, so it’s fitting the SoCal...
Article, Posted Tue, 05.08.12
Bill Grunder, the 42-year-old competitor finished in 1st place with a time of 2:12 in SoCal. Colin Jenkins and Roy Voss followed a few seconds behind.  See all Event Summary Videos.
Video, Posted Tue, 05.08.12
​By Hilary Achauer Out of the top 50 men in the Open worldwide, 40 are in their 20s, nine are in their 30s, and one is in his 40s: Bill Grundler.   Bill Grundler has been competing since...
Video, Posted Tue, 05.08.12
Week 3 of the CrossFit Games Regional competitions begin on May 11. Watch Southern California, Canada East, Central East and Latin America throwdown for three days of grueling competition. 
Video, Posted Wed, 04.25.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard.   Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
Kristan Clever and Jarett Perelmutter put in top performances on 12.4.   The world was waiting for it. CrossFitters were unsure if or when it would come during this year’s Open, but the...
Article, Posted Mon, 03.19.12