Athlete: Jesse Ashe
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I have three young boys, I'm married and I x-fit for fun and fitness. I'm fresh off a shoulder injury....and feeling blessed to be x-fitting again.
How I Eat
I eat quality foods but don't measure the amount
DALEO!!! I love whole milk post WOD!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Thx Shaun and Mary for giving me a home.