Athlete Profile

Athlete: Jesse Ashe

Jesse Ashe's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
31
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran2:42
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:52
Run 5k19:22
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift485 lb
Back Squat355 lb
Max Pull-ups0

Bio

I have three young boys, I'm married and I x-fit for fun and fitness. I'm fresh off a shoulder injury....and feeling blessed to be x-fitting again.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

DALEO!!! I love whole milk post WOD!

How I Train

I workout mostly at a CrossFit Affiliate

Go LIFEWORX

My Athletic Background

I played college sports

Baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Thx Shaun and Mary for giving me a home.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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