Athlete Profile

Athlete: Sean Carley

Sean Carley's Profile Picture
Region:
South East
Team:
CrossFit Mobile
Affiliate:
CrossFit Mobile
Gender:
Male
Age:
29
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:38
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk290 lb
Snatch235 lb
Deadlift465 lb
Back Squat415 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

CARB BACKLOADING

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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