Athlete Profile

Athlete: Ken Rowe

Ken Rowe's Profile Picture
Region:
North East
Team:
Commonwealth Crossfit
Affiliate:
Commonwealth CrossFit
Gender:
Male
Age:
29
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran2:58
Helen8:52
Grace2:20
Filthy 5020:54
Fight Gone Bad343
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift415 lb
Back Squat355 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

4+ years

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