I have been doing CrossFit for 2 years. I started to loose weight and get fit and it worked damn well. I have continued to CrossFit at least 5x per week for the past 2 years and I don't plan on stopping. I eat about 80% paleo and it works well for me.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --