Athlete Profile

Athlete: Alex Finkel

Alex Finkel's Profile Picture
Region:
Mid Atlantic
Team:
Mountaineer CrossFit
Affiliate:
Mountaineer CrossFit
Gender:
Male
Age:
19
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran8:11
Helen13:55
Grace10:29
Filthy 50--
Fight Gone Bad--
Sprint 400m0:58
Run 5k20:46
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups18

Bio

I have been doing CrossFit for 2 years. I started to loose weight and get fit and it worked damn well. I have continued to CrossFit at least 5x per week for the past 2 years and I don't plan on stopping. I eat about 80% paleo and it works well for me.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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