Athlete Profile

Athlete: Rodger Hill

Rodger Hill's Profile Picture
Region:
Africa
Team:
CrossFit East London
Affiliate:
CrossFit East London
Gender:
Male
Age:
32
Height:
172 cm
Weight:
70 kg

Benchmarks

Workouts
Fran4:42
Helen9:32
Grace3:44
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:37
Maxes
Clean & Jerk95 kg
Snatch72 kg
Deadlift160 kg
Back Squat130 kg
Max Pull-ups36

Bio

Former triathlete / runner. Knees plus the rest of me are in better shape now that it's constantly varied. Sold my bike and now on a #strengthjourney

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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