Athlete Profile

Athlete: Scott Noble

Scott Noble's Profile Picture
Canada West
CrossFit Lloydminster
205 lb


Filthy 5029:40
Fight Gone Bad--
Sprint 400m0:58
Run 5k23:11
Clean & Jerk235 lb
Snatch200 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups32


I live in Alberta, Canada with my Wife and two daughters. This will be the sixth open i've competed in, in 2010 I was part of an affiliate team that competed in the western Canada regional. I've been crossfitting for about six years and I am 100% addicted!


How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

My diet is always a work in progress.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout the majority of the time at Crossfit Lloydminster where my workouts are programmed. When i'm not working out at the box, I do so at home. I have a good supply of equipment and can program almost any WOD or do main site.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

In high school I played lots of sports including Rugby, Hockey, Volleyball, and Golf. Since graduation I continued to play mens 1st and 2nd div rugby in the Saskatchewan Rugby Union.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit has totally changed my life, it has changed how I view myself as well as how I view tasks that need to be completed. I often tell people that is took me 23 years to find my passion, and I plan on spend the rest of my life practicing it. I have attended the crossfit level 1 course in Jan of this year and eagerly await my test results.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

A friend who I play rubgy with told me about crossfit, we decided that it would be a good strength and condtioning plan for the off season. Little did I know that my new strength and conditioning program would take over my life forever.