Athlete: Scott Noble
|Fight Gone Bad||--|
|Clean & Jerk||235 lb|
|Back Squat||305 lb|
I live in Alberta, Canada with my Wife and two daughters. This will be the sixth open i've competed in, in 2010 I was part of an affiliate team that competed in the western Canada regional. I've been crossfitting for about six years and I am 100% addicted!
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
My diet is always a work in progress.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I workout the majority of the time at Crossfit Lloydminster where my workouts are programmed. When i'm not working out at the box, I do so at home. I have a good supply of equipment and can program almost any WOD or do main site.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
In high school I played lots of sports including Rugby, Hockey, Volleyball, and Golf. Since graduation I continued to play mens 1st and 2nd div rugby in the Saskatchewan Rugby Union.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Crossfit has totally changed my life, it has changed how I view myself as well as how I view tasks that need to be completed. I often tell people that is took me 23 years to find my passion, and I plan on spend the rest of my life practicing it. I have attended the crossfit level 1 course in Jan of this year and eagerly await my test results.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
A friend who I play rubgy with told me about crossfit, we decided that it would be a good strength and condtioning plan for the off season. Little did I know that my new strength and conditioning program would take over my life forever.