Athlete: Matt Vaughan
|Fight Gone Bad||--|
|Clean & Jerk||--|
This is like golf. I just want to be a little better than the last time I played.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Eat clean except when I don't.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I still find this a lot of fun.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
Go hard for an hour.
How long have you been doing CrossFit?
I remember when a 3 minute Fran time was amazing.