Athlete Profile

Athlete: Matt Vaughan

Matt Vaughan's Profile Picture
Region:
Northern California
Team:
Team CFO
Affiliate:
CrossFit Oakland
Gender:
Male
Age:
35
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

This is like golf. I just want to be a little better than the last time I played.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Eat clean except when I don't.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Weekend warrior

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I still find this a lot of fun.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

Go hard for an hour.

How long have you been doing CrossFit?

4+ years

I remember when a 3 minute Fran time was amazing.

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