Athlete Profile

Athlete: Chris Gierlich

Chris Gierlich's Profile Picture
Region:
Southern California
Team:
CrossFit Chino Hills
Affiliate:
CrossFit Chino Hills
Gender:
Male
Age:
41
Height:
5'8"
Weight:
168 lb

Benchmarks

Workouts
Fran2:59
Helen10:18
Grace0:00
Filthy 5028:00
Fight Gone Bad307
Sprint 400m1:10
Run 5k18:30
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift400 lb
Back Squat300 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

CFCH

My Athletic Background

I played youth or high school level sports

I played college sports

Soccer/Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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