Athlete: Karen Arnold
|Fight Gone Bad||--|
|Clean & Jerk||95 lb|
|Back Squat||150 lb|
Crossfitting less than one year, mother of 2, quit smoking 2011. Thank you Crossfit Alaska for changing my life!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My life started over at 46 years old! Thank you Crossfit!