Athlete: Karen Arnold
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CF Level 1, CF Kids, CF Weightlifting, CF Gymnastics, USAPL Coaching Certificate 2015, USAPL State of Alaska Referee 2014, USA Gymnastics Instructor Certified, USA Gymnastics Safety Certified, Infant and Adult CPR Certified. 2015 State of Alaska Powerlifting Masters records holder. Diane Fu Seminar 2015, Kendrick Ferris Seminar 2013. University of Alaska Anchorage Elementary Education Student.
How I Eat
Eat clean and train mean!
How I Train
My Athletic Background
NCAA Women's Gymnastics National Competitor 1993; University of Alaska Anchorage
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Travel to high schools and train teens in powerlifting.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Crossfit 5 days per week. Powerlifting Coach programs 4 days per week. Last Frontier Lifting Club at University of Alaska twice per week.