Athlete Profile

Athlete: Karen Arnold

Karen Arnold's Profile Picture
Region:
North West
Team:
CrossFit Alaska
Affiliate:
CrossFit Alaska
Gender:
Female
Age:
47
Height:
5'1"
Weight:
115 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch80 lb
Deadlift195 lb
Back Squat150 lb
Max Pull-ups15

Bio

Still healing from a compression fracture and surgery in November that left three screws in my ankle. Big Thanks to my Crossfit family and friends for keeping me going!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My life started over at 46 years old. Thank you Crossfit!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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