Athlete Profile

Athlete: Karen Arnold

Karen Arnold's Profile Picture
Region:
North West
Team:
Crossfit Northern Exposure
Affiliate:
Unaffiliated
Gender:
Female
Age:
49
Height:
5'2"
Weight:
118 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

CF Level 1, CF Kids, CF Weightlifting, CF Gymnastics, USAPL Coaching Certificate 2015, USAPL State of Alaska Referee 2014, USA Gymnastics Instructor Certified, USA Gymnastics Safety Certified, Infant and Adult CPR Certified. 2016 National Bench Press Masters Champion; 2015 State of Alaska Powerlifting Masters records holder. Diane Fu Seminar 2015, Kendrick Ferris Seminar 2013. University of Alaska Anchorage Elementary Education Student.

ATHLETE INFORMATION

How I Eat

How I Train

I have a coach who determines my programming

I train with the best community at Crossfit Anchorage!

My Athletic Background

NCAA Women's Gymnastics National Competitor 1993; University of Alaska Anchorage

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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