Athlete Profile

Athlete: Tony Mcelveen

Tony Mcelveen's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
49
Height:
6'0"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:13
Run 5k23:00
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift465 lb
Back Squat350 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Try hard to stay as sugar free and processed free as possible

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Workout approx 4 days a week

My Athletic Background

I played youth or high school level sports

Played all sports while in High School, excelled in hurdles and most track events

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Started Crossfit while serving in US Army, then continued after I retired from military.

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

2 on, 1 off, schedule

How long have you been doing CrossFit?

1-2 years

Started using affiliate web sites, then invested my efforts with Crossfit Solafide.

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