Athlete Profile

Athlete: Kenny Ochoa

Kenny Ochoa's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
38
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran2:32
Helen0:00
Grace1:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:57
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch220 lb
Deadlift425 lb
Back Squat415 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo: 80/20

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Co-Owner of C-4 CrossFit in Richmond, TX

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Co-Owner of C-4 CrossFit in Richmond, TX

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I train six days a week. Two of those days are mostly cardio.

How long have you been doing CrossFit?

2-4 years

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