Athlete Profile

Athlete: Aida Koepplinger

Aida Koepplinger's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Female
Age:
40
Height:
5'2"
Weight:
126 lb

Benchmarks

Workouts
Fran3:14
Helen9:04
Grace2:56
Filthy 5021:37
Fight Gone Bad278
Sprint 400m1:54
Run 5k25:00
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift270 lb
Back Squat230 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I was a gymnast at LSU

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12