Athlete Profile

Athlete: Aida Koepplinger

Aida Koepplinger's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Female
Age:
39
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran3:27
Helen9:04
Grace3:10
Filthy 5021:37
Fight Gone Bad278
Sprint 400m2:00
Run 5k25:00
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift270 lb
Back Squat215 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Gymnastics at LSU

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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