Athlete: Kenny Tong
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I follow strict paleo meals and snacks except for my post WOD shake.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Basketball, Football, Running, Snowboarding, Dodgeball and Ultimate Frisbee
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I joined a CrossFit gym back in September 2011. My body has experienced a very positive transformation. I've been healthier by following the paleo diet. I also made an amazing group of friends in the gym. We are like a family. It's life changing.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
On Monday, Wednesday and Friday, I sometimes combine regular WOD with OnRamp (Beginner) WOD.
How long have you been doing CrossFit?
Less than 6 months
Started CrossFit in September 2011. I've been addicted ever since.