Athlete Profile

Athlete: Kenny Tong

Kenny Tong's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'0"
Weight:
160 lb

Benchmarks

Workouts
Fran8:35
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:28
Run 5k23:42
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift255 lb
Back Squat235 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I follow strict paleo meals and snacks except for my post WOD shake.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Basketball, Football, Running, Snowboarding, Dodgeball and Ultimate Frisbee

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I joined a CrossFit gym back in September 2011. My body has experienced a very positive transformation. I've been healthier by following the paleo diet. I also made an amazing group of friends in the gym. We are like a family. It's life changing.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

On Monday, Wednesday and Friday, I sometimes combine regular WOD with OnRamp (Beginner) WOD.

How long have you been doing CrossFit?

Less than 6 months

Started CrossFit in September 2011. I've been addicted ever since.

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