Athlete Profile

Athlete: Russell Evans

Russell Evans's Profile Picture
Region:
South Central
Team:
CrossFit Katy Too
Affiliate:
CrossFit Katy
Gender:
Male
Age:
23
Height:
5'10"
Weight:
177 lb

Benchmarks

Workouts
Fran6:10
Helen--
Grace3:41
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift460 lb
Back Squat375 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Started September 2012.

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