Athlete Profile

Athlete: Benjamin Connor

Benjamin Connor's Profile Picture
Region:
Australia
Affiliate:
CrossFit Woolloongabba
Gender:
Male
Age:
24
Height:
178 cm
Weight:
83 kg

Benchmarks

Workouts
Fran2:42
Helen--
Grace2:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 kg
Snatch110 kg
Deadlift222 kg
Back Squat175 lb
Max Pull-ups--

Bio

Managing/Head Coach at Crossfit Woolloongabba.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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