Athlete Profile

Athlete: mark hall

mark hall's Profile Picture
Region:
Northern California
Team:
Humboldt CrossFit
Affiliate:
Humboldt CrossFit
Gender:
Male
Age:
43
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran2:52
Helen9:05
Grace3:12
Filthy 50--
Fight Gone Bad348
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift365 lb
Back Squat345 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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