Born and raised in Ohio. Enlisted in the Navy at 17. Retired as a CWO3, Security Officer after 23 years of service. Started full-time CrossFit about 12 years ago after my second rotator cuff surgery. I compete because I love the grind and what it brings out in you. Affiliated the CrossFit Cafe in January of 2011 with my beautiful girlfriend/workout partner, and just love the people! Dont suck at life!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 86th Men (55-59) 31st Men (55-59) North America East 46th Men (55-59) United States 1st Men (55-59) CrossFit Cafe
2023 18th Men (55-59) 6th Men (55-59) North America East 12th Men (55-59) United States 1st Men (55-59) CrossFit Cafe
2022 34th Men (55-59) 23rd Men (55-59) North America 20th Men (55-59) United States 1st Men (55-59) CrossFit Cafe
2021 22678th Men 158th Men (50-54) 11762nd Men North America 115th Men (50-54) North America 10118th Men United States 103rd Men (50-54) United States 6th Men CrossFit Cafe 1st Men (50-54) CrossFit Cafe
2020 12890th Men 60th Men (50-54) – – 5790th Men United States 47th Men (50-54) United States – –
2019 14181st Men 44th Men (50-54) – – 6579th Men United States 35th Men (50-54) United States – –
2018 13350th Men 22nd Men (50-54) 862nd Men Mid Atlantic 1st Men (50-54) Mid Atlantic 7404th Men United States 18th Men (50-54) United States – –
2017 13507th Men 24th Men (50-54) 952nd Men Mid Atlantic 2nd Men (50-54) Mid Atlantic 7863rd Men United States 19th Men (50-54) United States – –
2016 9808th Men 68th Men (45-49) 721st Men Mid Atlantic 4th Men (45-49) Mid Atlantic – – – –
2015 7337th Men 33rd Men (45-49) 573rd Men Mid Atlantic 3rd Men (45-49) Mid Atlantic – – – –
2014 3382nd Men 16th Men (45-49) 268th Men Mid Atlantic 3rd Men (45-49) Mid Atlantic – – – –
2013 2606th Men 14th Men (45-49) 201st Men Mid Atlantic 4th Men (45-49) Mid Atlantic – – – –
2012 28th Men (45-49) 3rd Men (45-49) Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 56th Men (55-59)
2022 1st Men (55-59)
2021 87th Men (50-54)
2020 50th Men (50-54)
2019 21st Men (50-54)
2018 59th Men (50-54)
2017 18th Men (50-54)
2016 38th Men (45-49)
2015 78th Men (45-49)
2014 35th Men (45-49)

Semifinal

Year Division Rank Semifinal
2022 Men (55-59) 14th Age Group Semifinal

Games

Year Division Rank
2017 Men (50-54) 10th
2013 Men (45-49) 8th

Benchmark Stats

  • Back Squat 350 lb
    Chad1000x --
    Clean and Jerk 235 lb
    Deadlift 450 lb
  • Fight Gone Bad 300
    Filthy 50 --
    Fran 3:45
    Grace 2:15
  • Helen --
    L1 Benchmark --
    Max Pull-ups 40
    Run 5k --
  • Snatch 160 lb
    Sprint 400m --