Athlete Profile

Athlete: Warren Garceau

Warren Garceau's Profile Picture
Region:
North East
Team:
North Haven Crossfit
Affiliate:
CrossFit North Haven
Gender:
Male
Age:
26
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran3:25
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch230 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“After last year's disappointing outcome in the Open, Kurt made it clear to me that he was determined to make it to Regionals in 2013. From that day on, Kurt has been focused and determined to...
Article, Posted Mon, 05.13.13