Athlete: Lynda Schmidt
|Fight Gone Bad||279|
|Clean & Jerk||125 lb|
|Back Squat||185 lb|
45 yr old mother of two teenagers. I work full-time as a Nurse Practitioner for a busy bariatric surgery practice. I also raise and show Reining horses. Married to my husband Jeff for 16 yrs,who is also a CrossFitter.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Ran track for two years in High school. I have been riding horses for 30 + years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I follow the programming in our Box. We have a M-W-F schedule at 5:30 am. I try to do strength 1 day a week as well. I work on my goats if I have time after the WOD.