Athlete Profile

Athlete: Lynda Schmidt

Lynda Schmidt's Profile Picture
Region:
Gender:
Female
Age:
46
Height:
5'2"
Weight:
124 lb

Benchmarks

Workouts
Fran5:29
Helen9:21
Grace3:23
Filthy 5024:36
Fight Gone Bad279
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch105 lb
Deadlift250 lb
Back Squat185 lb
Max Pull-ups12

Bio

45 yr old mother of two teenagers. I work full-time as a Nurse Practitioner for a busy bariatric surgery practice. I also raise and show Reining horses. Married to my husband Jeff for 16 yrs,who is also a CrossFitter.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Ran track for two years in High school. I have been riding horses for 30 + years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow the programming in our Box. We have a M-W-F schedule at 5:30 am. I try to do strength 1 day a week as well. I work on my goats if I have time after the WOD.

How long have you been doing CrossFit?

2-4 years

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