Athlete Profile

Athlete: Ron Giles

Ron Giles's Profile Picture
Region:
South East
Affiliate:
Unaffiliated
Gender:
Male
Age:
27
Height:
5'10"
Weight:
176 lb

Benchmarks

Workouts
Fran2:16
Helen6:59
Grace--
Filthy 50--
Fight Gone Bad430
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift460 lb
Back Squat375 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo was good for a bit but I was starting to lose steam towards the end of the day so I started eating better quality oats and grains again and it has made all the difference, along with good sleep when I get it.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

On days with more than one wod not every workout gets done at the box, some get done at work or at home.

My Athletic Background

I played youth or high school level sports

Ran Track and Cross Country, Wrestled and snowboarded in high school. Still active with Snowboarding, surfing, Mtn Biking and Crossfit these days.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

Since June of 2011

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