Athlete Profile

Athlete: Didier Girault

Didier Girault's Profile Picture
Region:
South Central
Team:
CrossFit Iron Horse
Affiliate:
CrossFit Iron Horse
Gender:
Male
Age:
48
Height:
5'10"
Weight:
235 lb

Benchmarks

Workouts
Fran9:41
Helen0:00
Grace3:27
Filthy 500:00
Fight Gone Bad209
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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