Athlete Profile

Athlete: Richard Edmonds

Richard Edmonds's Profile Picture
Region:
Europe
Affiliate:
CrossFit Blackfriars
Gender:
Male
Age:
29
Height:
6'0"
Weight:
80 kg

Benchmarks

Workouts
Fran3:25
Helen7:28
Grace3:25
Filthy 5016:24
Fight Gone Bad--
Sprint 400m0:51
Run 5k15:10
Maxes
Clean & Jerk100 kg
Snatch80 kg
Deadlift175 kg
Back Squat150 kg
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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