Athlete Profile

Athlete: Gareth Lockhart

Gareth Lockhart's Profile Picture
Region:
Canada West
Affiliate:
Dogs Den CrossFit
Gender:
Male
Age:
29
Height:
6'1"
Weight:
183 lb

Benchmarks

Workouts
Fran4:25
Helen--
Grace--
Filthy 5023:56
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch179 lb
Deadlift435 lb
Back Squat305 lb
Max Pull-ups37

Bio

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Start date: Feb 2013

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