Athlete Profile

Athlete: Gareth Lockhart

Gareth Lockhart's Profile Picture
Region:
Canada West
Team:
CFFV
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
28
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran4:25
Helen--
Grace--
Filthy 5023:56
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch179 lb
Deadlift425 lb
Back Squat280 lb
Max Pull-ups37

Bio

"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be"

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

Nate Beveridge, Robbie Perovich

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Start date: Feb 2013

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