United States

Dennis Womack

Men (65+)

2024 open 220th worldwide

Husband to 1, father to 4 boys, grandfather to 14 10 girls, 4 boys), who wants to be able to enjoy life to the fullest. God has blessed me with a great family, great friends, great health, and a great place to train with an awesome bunch of athletes at Crossfit Adrenaline. My goal is to be a good steward of God's blessings, and take care of this body. I'm not going to be the Pop Pop the kids don't want to visit because I can't play with them due to my laziness and inability to get our of my chair.

Open

Year	Rank Worldwide	Rank by Region	Rank By Country	Rank By Affiliate
2024	220th Men (65+)	103rd Men (65+) North America East	155th Men (65+) United States	2nd Men (65+) CrossFit Adrenaline
2023	241st Men (65+)	117th Men (65+) North America East	192nd Men (65+) United States	1st Men (65+) CrossFit Adrenaline
2022	293rd Men (65+)	241st Men (65+) North America	228th Men (65+) United States	1st Men (65+) CrossFit Adrenaline
2021	396th Men (65+)	336th Men (65+) North America	312th Men (65+) United States	1st Men (65+) CrossFit Adrenaline
2020	834th Men (60+)	– –	646th Men (60+) United States	– –
2019	718th Men (60+)	– –	545th Men (60+) United States	– –
2018	607th Men (60+)	68th Men (60+) South East	499th Men (60+) United States	– –
2017	519th Men (60+)	48th Men (60+) South East	417th Men (60+) United States	– –
2016	337th Men (60+)	26th Men (60+) South East	– –	– –
2015	154th Men (60+)	14th Men (60+) South East	– –	– –
2014	642nd Men (55-59)	62nd Men (55-59) South East	– –	– –
2013	453rd Men (55-59)	50th Men (55-59) South East	– –	– –

Age Group Quarterfinal

Year	Rank Worldwide
2015	139th Men (60+)

Benchmark Stats

Back Squat	265 lb
Chad1000x	--
Clean and Jerk	155 lb
Deadlift	315 lb

Fight Gone Bad	229
Filthy 50	28:30
Fran	6:58
Grace	3:22

Helen	15:37
L1 Benchmark	--
Max Pull-ups	18
Run 5k	31:19

Snatch	115 lb
Sprint 400m	2:04