Athlete: Robby Lorber
How I Eat
I weigh and measure my food
I eat strict Paleo
fairly clean, fish oil, and lots of coffee.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My wife made me go :(
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
2 days on, one day off
How long have you been doing CrossFit?
Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games. The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
13.2 gave those who missed the heavier lifts in 13.1 a chance to take on something lighter and shorter. This week, 13.2 kicked off with Southern California’s own Lindsey Valenzuela,...
Article, Posted Mon, 03.18.13
This year, five women and six men will represent Southern California in the Masters competition. Only the top 20 Masters athletes from each age group after the Open are allotted spots...
Article, Posted Sun, 07.08.12