Athlete Profile

Athlete: Gabe Subry

Gabe Subry's Profile Picture
Northern California
crossfit 209 sport
CrossFit 209 Sport
190 lb


Filthy 5018:57
Fight Gone Bad457
Sprint 400m1:04
Run 5k18:31
Clean & Jerk315 lb
Snatch255 lb
Deadlift500 lb
Back Squat410 lb
Max Pull-ups58



How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Join Rory McKernan, Pat Sherwood and Miranda Oldroyd as they review their top ten events from the regionals and analyze worldwide regional rankings. Also watch interviews with Annie Sakamoto, Jason...
Video, Posted Wed, 06.06.12
Rory McKernan and Pat Sherwood delve into ten of the most outstanding performances of the Northern California, North Central, and Australia Regional. 
Video, Posted Thu, 05.24.12
  Congratulations to the Games qualifiers.   Team The scores have been tabulated, the cuts have been made and the top 12 teams took the field for the incredible final event that...
Article, Posted Sun, 05.20.12
NorCal is the home to lifting monsters. The sun dawned bright at the Santa Clara County Fairgrounds as the final day of the Northern California Regional got under way. The floor of...
Article, Posted Sun, 05.20.12
  Games Qualifying Men: Jason Khalipa, Neal Maddox, Gabe Subry and Joey Warren. See all Event Summary Videos.
Video, Posted Sun, 05.20.12
The men of NorCal took on Event 6 today and prompted a change in the Leaderboard. Jason Khalipa took the top spot in the event with Joey Warren in 2nd, and Gabe Subry landing 3rd. Games Qualifying...
Video, Posted Sun, 05.20.12
This would be about pain management and simply battling through fatigue. The faithful volunteers quickly took the field to stage the floor for the final event of Day 2. This Saturday...
Article, Posted Sat, 05.19.12
The NorCal men tackled Event 4 with Jason Khalipa coming out on top with a time of 15:57, Neal Maddox takes 2nd with a time of 16:17 and Gabe Subry steals 3rd in the event clocking in at 17:30. See...
Video, Posted Sat, 05.19.12
The heavy cleans would prove to be the deciding movement for most in Event 2. After a morning with the fast-paced workout Diane, the field of competitors, team and individual,...
Article, Posted Fri, 05.18.12
Men's workout 2 in NorCal was exciting as Jason Khalipa snagged himself a world record with a time of 11:24. Coming in 2nd was Neal Maddox, and Gabe Subry took 3rd. See all Event Summary Videos.
Video, Posted Fri, 05.18.12