Athlete Profile

Athlete: Penny Stephens

Penny Stephens's Profile Picture
Region:
Gender:
Female
Age:
56
Height:
5'5"
Weight:
142 lb

Benchmarks

Workouts
Fran14:50
Helen19:22
Grace5:58
Filthy 5025:16
Fight Gone Bad163
Sprint 400m0:00
Run 5k34:16
Maxes
Clean & Jerk55 lb
Snatch35 lb
Deadlift135 lb
Back Squat105 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I focus on eating Paleo 90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I CrossFit 4 days a week. Either at CrossFit Lincoln or with a health & wellness group.

How long have you been doing CrossFit?

2-4 years

I started doing CrossFit in the park, summer of 2009, under the encouragement of my son, Phil Kniep.

Leaderboard