Athlete: Penny Stephens
How I Eat
I eat quality foods but don't measure the amount
I focus on eating Paleo 90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I CrossFit 4 days a week. Either at CrossFit Lincoln or with a health & wellness group.
How long have you been doing CrossFit?
I started doing CrossFit in the park, summer of 2009, under the encouragement of my son, Phil Kniep.