Athlete Profile

Athlete: Marko Norkroos

Marko Norkroos's Profile Picture
Region:
Europe
Team:
CrossFit Reykjavík
Affiliate:
Reebok CrossFit Reykjavík
Gender:
Male
Age:
30
Height:
187 cm
Weight:
79 kg

Benchmarks

Workouts
Fran5:12
Helen0:00
Grace4:58
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:15
Run 5k21:22
Maxes
Clean & Jerk80 kg
Snatch35 kg
Deadlift160 kg
Back Squat110 kg
Max Pull-ups29

Bio

Pain Threshold -The Mind has the Limit! Live long and prosper!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

Listen to your body. There is fine balance between Mind and Body. Use always common sense when exercising.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started my journey at Reebok Crossfit Reykjavik.

My Work/Rest Schedule

I usually only do 1 workout a day

I am quite athletic guy, so when opportunity presents itself then I push myself.

How long have you been doing CrossFit?

6-12 months

I went for the basic course at Reebok Crossfit Reykjavik in 2011 autumn. Performing in consistent level has been issue because of back complications.

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