Athlete Profile

Athlete: Ashley Beaver

Ashley Beaver's Profile Picture
Region:
Northern California
Team:
Caffeine and Kilos
Affiliate:
Warriorz CrossFit
Gender:
Female
Age:
27
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran2:53
Helen9:40
Grace2:12
Filthy 500:00
Fight Gone Bad301
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift305 lb
Back Squat285 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

http://livinpaleocuisine.com

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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