Athlete Profile

Athlete: Tony LoRusso

Tony LoRusso's Profile Picture
Region:
North East
Team:
CrossFit Route 1
Affiliate:
CrossFit Route 1
Gender:
Male
Age:
40
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran2:52
Helen10:30
Grace1:47
Filthy 5030:00
Fight Gone Bad340
Sprint 400m1:05
Run 5k26:00
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift550 lb
Back Squat425 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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