Athlete: Greg Downey
How I Eat
I eat quality foods but don't measure the amount
EAT GOOD FOOD.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
LIFT HEAVY THINGS. DO WODS.
My Athletic Background
I'VE WORN OUT SOME CLEATS.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
NIGHT SHIFT=WORKOUT WHENEVER I CAN.
How long have you been doing CrossFit?
It all came down to Event 6. Headed into this year’s Southern California Regional, Team CrossFit SoCal was ranked 16th from the Open. Based on this placing, one would not have been...
Article, Posted Mon, 07.02.12