Athlete Profile

Athlete: Benjamin Romick

Benjamin Romick's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
39
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran6:00
Helen8:53
Grace4:03
Filthy 5025:45
Fight Gone Bad278
Sprint 400m1:13
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift355 lb
Back Squat280 lb
Max Pull-ups33

Bio

I started CrossFit in Feb 2012 at DCF at about the most unhealthy point in my life. Within 6 months of healthy eating and a change in lifestyle I was in the best shape of my life. Now more than 2 years later I keep coming back for more and am continuously challenged, motivated, and still humbled everyday. The experienced and patient coaches and the athletes at DCF that set the bar high make me realize anything is possible.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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