I started CrossFit in Feb 2012 at DCF at about the most unhealthy point in my life. Within 6 months of healthy eating and a change in lifestyle I was in the best shape of my life. Now more than 2 years later I keep coming back for more and am continuously challenged, motivated, and still humbled everyday. The experienced and patient coaches and the athletes at DCF that set the bar high make me realize anything is possible.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 33904th Men 1587th Men Northern California – – – –
2013 31088th Men 1618th Men Northern California – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --