Benjamin Romick
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No performance history
I started CrossFit in Feb 2012 at DCF at about the most unhealthy point in my life. Within 6 months of healthy eating and a change in lifestyle I was in the best shape of my life. Now more than 2 years later I keep coming back for more and am continuously challenged, motivated, and still humbled everyday. The experienced and patient coaches and the athletes at DCF that set the bar high make me realize anything is possible.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --